When a person is under stress, their brain fires off a response to produce a bunch of hormones and chemicals to deal with the threat. The long-term effects of stress are well-studied.
#I think im losing my mind professional
If you consider hurting yourself or someone else, you should definitely seek professional help immediately.
If you find yourself doing things you wouldn’t normally do with no understandable reason, it may be a symptom of mental illness. Mental illness often causes people to act outside of their typical character. Some common things to look for include being afraid of yourself, your thoughts or feelings, or having irrational thoughts. Solution: If you feel like you might be developing a mental illness, the best thing to do is get professional help right away. That can all be overwhelming and cause a person to feel like they are losing their mind. A person with anxiety may be overwhelmed because they are experiencing intense fear or panic. For example, a person with OCD might feel overwhelmed because they can’t fulfill their obsessions or compulsions. That’s not accounting for several other mental illnesses that can affect how you perceive or interpret reality.
The average onset for Bipolar Disorder is about 25 years old. For example, the average onset for schizophrenia in men is in the early 20s, women in the late 20s to early 30s. Some serious mental illnesses that can cause people to question their reality have average onset ages in the 20s. A person can just be genetically predisposed to developing a mental illness, and then they do. Mental illness can sometimes manifest out of nowhere. In addition, drastic personality changes are a hallmark of trauma or mental illness. They can cause you to misinterpret reality, feel emotions that don’t reflect reality accurately, or do things entirely outside your nature. Mental illness.Ī variety of mental illnesses can make you feel like you are losing touch with reality. That being said, let’s look at those reasons for the way you’re feeling and their potential solutions.
If it’s at all possible in your circumstances, therapy is 100% the best way forward.Ĭlick here if you’d like to learn more about the service provide and the process of getting started. Too many people try to muddle through and do their best to overcome issues that they never really get to grips with. It may be more serious than what you can address through self-help.Ī good place to get professional help is the website – here, you’ll be able to connect with a therapist via phone, video, or instant message. If you feel like this issue is negatively affecting your ability to conduct your life, it would be best to talk to a certified mental health professional about what you’re experiencing to get to the root of the problem. So what we’re going to do is dive into these various problems and their potential solutions to hopefully give you something to consider. Why is that? What is the core of those feelings?Ī person who may feel like they’re losing their mind could be going through several different problems with different solutions. We receive a commission should you choose to make a purchase after clicking on them.ĭo you feel like you’re losing your mind? Disclosure: this page contains affiliate links to select partners.
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